Tom Tingle v1500m/2:30r...8 row
12,000m
Meters
56:09.3
Time
2:20.3
Pace
684
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 1:16:09.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 1722 |
| Drag Factor | 110 |
December 08, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.3 | 12,000m | 2:20.3 | 126 | 735 | 30 | |
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 30 | |
| r: 2:30 | 21m | |||||
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 31 | |
| r: 2:30 | 34m | |||||
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 30 | |
| r: 2:30 | 42m | |||||
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 30 | |
| r: 2:30 | 32m | |||||
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 30 | |
| r: 2:30 | 28m | |||||
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 30 | |
| r: 2:30 | 19m | |||||
| 7:01.6 | 1,500m | 2:20.5 | 126 | 734 | 30 | |
| r: 2:30 | 36m | |||||
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 32 | |
| r: 2:30 | 15m | |||||
| r227m |
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Workout Graph
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