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Tom Tingle v300m/1:30r...30 row

6,000m

Meters

25:26.6

Time

2:07.2

Pace

363

Calories

Rest Distance1,542m
Rest Time50:30.0
Overall Distance7,542m
Overall Time1:15:56.6
Average Watts170
Calories Per Hour885
Stroke Rate30
Stroke Count932
Drag Factor107

December 10, 2021 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:26.6 6,000m 2:07.2 170 885 30
1:18.7 300m 2:11.1 155 833 29
r: 1:30 74m
1:18.1 300m 2:10.1 159 846 28
r: 1:30 50m
1:18.2 300m 2:10.3 158 844 28
r: 1:30 45m
1:18.1 300m 2:10.1 159 846 29
r: 1:30 48m
1:18.3 300m 2:10.5 157 841 30
r: 1:30 53m
1:18.4 300m 2:10.6 157 839 30
r: 1:30 43m
1:18.6 300m 2:11.0 156 835 30
r: 1:30 50m
1:18.0 300m 2:10.0 159 848 29
r: 1:30 44m
1:18.1 300m 2:10.1 159 846 28
r: 1:30 51m
1:18.1 300m 2:10.1 159 846 29
r: 5:00 38m
0:51.3 200m 2:08.2 166 871 30
r: 1:30 81m
0:51.3 200m 2:08.2 166 871 30
r: 1:30 38m
0:51.5 200m 2:08.7 164 864 29
r: 1:30 40m
0:51.4 200m 2:08.5 165 867 32
r: 1:30 41m
0:51.3 200m 2:08.2 166 871 30
r: 1:30 44m
0:51.2 200m 2:08.0 167 874 32
r: 1:30 48m
0:51.2 200m 2:08.0 167 874 30
r: 1:30 46m
0:51.1 200m 2:07.7 168 877 32
r: 1:30 45m
0:51.4 200m 2:08.5 165 867 29
r: 1:30 84m
0:51.5 200m 2:08.7 164 864 33
r: 5:00 52m
0:23.9 100m 1:59.5 205 1005 33
r: 1:30 93m
0:23.5 100m 1:57.5 216 1042 33
r: 1:30 62m
0:23.7 100m 1:58.5 210 1023 33
r: 1:30 31m
0:23.3 100m 1:56.5 221 1061 34
r: 1:30 67m
0:23.1 100m 1:55.5 227 1081 34
r: 1:30 58m
0:23.1 100m 1:55.5 227 1081 31
r: 1:30 54m
0:23.0 100m 1:55.0 230 1092 31
r: 1:30 43m
0:22.5 100m 1:52.5 246 1146 32
r: 1:30 55m
0:22.6 100m 1:53.0 243 1134 32
r: 1:30 64m
0:22.2 100m 1:51.0 256 1180 32
r1,542m

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