Tom Tingle v2000m/2:00r...5 row
10,000m
Meters
48:36.4
Time
2:25.8
Pace
555
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 56:36.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1445 |
| Drag Factor | 109 |
December 11, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.4 | 10,000m | 2:25.8 | 113 | 688 | 29 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 36m | |||||
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 29 | |
| r: 2:00 | 31m | |||||
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 29 | |
| r: 2:00 | 26m | |||||
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 30 | |
| r: 2:00 | 30m | |||||
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 32 | |
| r123m |
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Workout Graph
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