Tom Tingle v5000m/5:00r...2 row
10,000m
Meters
47:54.0
Time
2:23.7
Pace
562
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 52:54.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1456 |
| Drag Factor | 110 |
December 13, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.0 | 10,000m | 2:23.7 | 118 | 705 | 30 | |
| 24:18.6 | 5,000m | 2:25.8 | 113 | 688 | 30 | |
| r: 5:00 | 24m | |||||
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 31 | |
| r24m |
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Workout Graph
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