Tom Tingle v500m/2:00r...16 row
6,000m
Meters
27:47.1
Time
2:18.9
Pace
336
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 1:00:47.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 107 |
December 16, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.1 | 6,000m | 2:18.9 | 131 | 749 | 29 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 34m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 29 | |
| r: 2:00 | 28m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | |
| r: 2:00 | 32m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 29m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | |
| r: 2:00 | 29m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 30 | |
| r: 2:00 | 27m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| r: 2:00 | 35m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| r: 5:00 | 36m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 35m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 34m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 29 | |
| r: 2:00 | 24m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 29 | |
| r: 2:00 | 36m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 31 | |
| r: 2:00 | 30m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 42m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 31 | |
| r: 2:00 | 33m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 | |
| r484m |
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Workout Graph
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