Tom Tingle v6000m/4:00r...3 row
12,000m
Meters
58:29.7
Time
2:26.2
Pace
667
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:06:29.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1762 |
| Drag Factor | 106 |
December 17, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.7 | 12,000m | 2:26.2 | 112 | 685 | 29 | |
| 29:12.6 | 6,000m | 2:26.0 | 112 | 686 | 30 | |
| r: 4:00 | 25m | |||||
| 19:23.5 | 4,000m | 2:25.4 | 114 | 691 | 29 | |
| r: 4:00 | 25m | |||||
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 31 | |
| r50m |
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Workout Graph
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