Tom Tingle v20:00/3:00r...4 row
10,141m
Meters
50:00.0
Time
2:27.9
Pace
558
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 59:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1496 |
| Drag Factor | 108 |
December 20, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,141m | 2:27.9 | 108 | 672 | 29 | |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 29 | |
| r: 3:00 | 36m | |||||
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 31 | |
| r: 3:00 | 25m | |||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 30 | |
| r: 3:00 | 22m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | |
| r83m |
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Workout Graph
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