Tom Tingle v1000m/2:00r...6 row
10,000m
Meters
48:56.2
Time
2:26.8
Pace
553
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 1:00:56.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1476 |
| Drag Factor | 107 |
December 21, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.2 | 10,000m | 2:26.8 | 111 | 680 | 29 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 20m | |||||
| 24:33.7 | 5,000m | 2:27.3 | 109 | 676 | 30 | |
| r: 2:00 | 20m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 30m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 30 | |
| r: 2:00 | 30m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 31 | |
| r: 2:00 | 16m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 29 | |
| r: 2:00 | 14m | |||||
| r130m |
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Workout Graph
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