Tom Tingle v3000m/3:00r...4 row
16,000m
Meters
1:20:18.6
Time
2:30.5
Pace
873
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,075m |
| Overall Time | 1:30:18.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 2402 |
| Drag Factor | 102 |
December 23, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.6 | 16,000m | 2:30.5 | 103 | 652 | 29 | |
| 15:23.3 | 3,000m | 2:33.8 | 96 | 630 | 29 | |
| r: 3:00 | 28m | |||||
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 30 | |
| r: 4:00 | 25m | |||||
| 24:45.1 | 5,000m | 2:28.5 | 107 | 667 | 30 | |
| r: 3:00 | 22m | |||||
| 15:30.2 | 3,000m | 2:35.0 | 94 | 623 | 30 | |
| r75m |
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Workout Graph
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