Tom Tingle v1000m/2:00r...8 row
12,000m
Meters
58:57.9
Time
2:27.4
Pace
662
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,281m |
| Overall Time | 1:15:57.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1744 |
| Drag Factor | 108 |
December 28, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.9 | 12,000m | 2:27.4 | 109 | 676 | 28 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 27 | |
| r: 2:00 | 29m | |||||
| 14:59.0 | 3,000m | 2:29.8 | 104 | 658 | 28 | |
| r: 2:00 | 19m | |||||
| 14:57.5 | 3,000m | 2:29.5 | 105 | 659 | 29 | |
| r: 2:00 | 35m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 30 | |
| r: 3:00 | 25m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | |
| r: 3:00 | 29m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 30 | |
| r: 3:00 | 128m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 16m | |||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 30 | |
| r281m |
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Workout Graph
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