Tom Tingle v2000m/2:00r...10 row
10,400
Meters
50:34.5
Time
2:25.8
Pace
576
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,665 |
| Overall Time | 1:00:34.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1508 |
| Drag Factor | 98 |
December 30, 2021 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.5 | 10,400 | 2:25.8 | 113 | 683 | 29 | |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 34 | |||||
| 3:50.8 | 800 | 2:24.2 | 117 | 686 | 29 | |
| r: 1:00 | 19 | |||||
| 3:51.2 | 800 | 2:24.5 | 116 | 700 | 29 | |
| r: 1:00 | 33 | |||||
| 3:51.3 | 800 | 2:24.5 | 116 | 684 | 30 | |
| r: 1:00 | 44 | |||||
| 3:47.9 | 800 | 2:22.4 | 121 | 710 | 29 | |
| r: 1:00 | 20 | |||||
| 3:46.3 | 800 | 2:21.4 | 124 | 715 | 30 | |
| r: 1:00 | 31 | |||||
| 3:43.6 | 800 | 2:19.7 | 128 | 740 | 30 | |
| r: 1:00 | 40 | |||||
| 3:40.2 | 800 | 2:17.6 | 134 | 752 | 31 | |
| r: 1:00 | 18 | |||||
| 3:46.4 | 800 | 2:21.5 | 124 | 715 | 30 | |
| r: 1:00 | 26 | |||||
| 10:04.9 | 2,000 | 2:31.2 | 101 | 642 | 29 | |
| r265 |
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Workout Graph
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Marshall Fire started today at noon