Tom Tingle v2500m/4:00r...6 row
12,000m
Meters
59:06.6
Time
2:27.7
Pace
661
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,121m |
| Overall Time | 1:15:06.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1732 |
| Drag Factor | 104 |
January 07, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.6 | 12,000m | 2:27.7 | 108 | 673 | 29 | |
| 12:42.5 | 2,500m | 2:32.5 | 99 | 639 | 28 | |
| r: 4:00 | 33m | |||||
| 12:31.4 | 2,500m | 2:30.2 | 103 | 654 | 29 | |
| r: 4:00 | 22m | |||||
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 29 | |
| r: 3:00 | 21m | |||||
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 29 | |
| r: 3:00 | 22m | |||||
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 23m | |||||
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 30 | |
| r121m |
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Workout Graph
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