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Tom Tingle v1000m/2:00r...14 row

12,600m

Meters

1:01:14.8

Time

2:25.8

Pace

702

Calories

Rest Distance556m
Rest Time29:00.0
Overall Distance13,156m
Overall Time1:30:14.8
Average Watts113
Calories Per Hour688
Stroke Rate30
Stroke Count1900
Drag Factor107

January 09, 2022 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:14.8 12,600m 2:25.8 113 688 30
5:00.2 1,000m 2:30.1 103 656 30
r: 2:00 29m
9:52.2 2,000m 2:28.0 108 671 30
r: 2:00 37m
9:53.3 2,000m 2:28.3 107 669 30
r: 2:00 27m
9:52.9 2,000m 2:28.2 107 669 30
r: 2:00 25m
9:52.3 2,000m 2:28.0 108 671 30
r: 2:00 26m
2:24.1 500m 2:24.1 117 702 31
r: 2:00 42m
2:24.2 500m 2:24.2 117 701 28
r: 2:00 55m
2:23.7 500m 2:23.7 118 705 30
r: 2:00 27m
2:24.0 500m 2:24.0 117 703 32
r: 5:00 39m
0:35.7 150m 1:59.0 208 1014 34
r: 2:00 62m
0:34.9 150m 1:56.3 222 1065 33
r: 2:00 74m
0:34.9 150m 1:56.3 222 1065 33
r: 2:00 75m
0:34.5 150m 1:55.0 230 1092 33
r: 2:00 38m
4:48.1 1,000m 2:24.0 117 702 31
r556m

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