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Tom Tingle v2000m/2:00r...10 row

9,000

Meters

42:59.2

Time

2:23.2

Pace

503

Calories

Rest Distance282
Rest Time8:30.0
Overall Distance9,282
Overall Time51:29.2
Average Watts119
Calories Per Hour709
Stroke Rate30
Stroke Count1323
Drag Factor108

January 10, 2022 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:59.2 9,000 2:23.2 119 709 30
9:55.8 2,000 2:28.9 106 664 30
r: 2:00 37
3:33.5 750 2:22.3 121 717 29
r: 0:30 32
3:33.1 750 2:22.0 122 720 30
r: 0:30 23
3:33.2 750 2:22.1 122 719 30
r: 0:30 28
3:33.1 750 2:22.0 122 720 30
r: 0:30 28
2:14.8 500 2:14.8 143 791 31
r: 0:30 34
2:14.2 500 2:14.2 145 798 32
r: 0:30 32
2:14.4 500 2:14.4 144 796 32
r: 0:30 31
2:14.3 500 2:14.3 144 797 32
r: 3:00 37
9:52.8 2,000 2:28.2 108 670 30
r282

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Workout Graph

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