Tom Tingle v2000m/2:00r...10 row
9,000m
Meters
42:59.2
Time
2:23.2
Pace
503
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,282m |
| Overall Time | 51:29.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 108 |
January 10, 2022 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.2 | 9,000m | 2:23.2 | 119 | 709 | 30 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 30 | |
| r: 2:00 | 37m | |||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 29 | |
| r: 0:30 | 32m | |||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 30 | |
| r: 0:30 | 23m | |||||
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 30 | |
| r: 0:30 | 28m | |||||
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 30 | |
| r: 0:30 | 28m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| r: 0:30 | 34m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 32 | |
| r: 0:30 | 32m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 32 | |
| r: 0:30 | 31m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 32 | |
| r: 3:00 | 37m | |||||
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 30 | |
| r282m |
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Workout Graph
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