Tom Tingle v2000m/2:00r...4 row
14,000m
Meters
1:07:12.7
Time
2:24.0
Pace
787
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,099m |
| Overall Time | 1:16:12.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1999 |
| Drag Factor | 107 |
January 13, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.7 | 14,000m | 2:24.0 | 117 | 703 | 29 | |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 28 | |
| r: 2:00 | 32m | |||||
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 30 | |
| r: 5:00 | 28m | |||||
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 30 | |
| r: 2:00 | 39m | |||||
| 10:08.5 | 2,000m | 2:32.1 | 99 | 642 | 29 | |
| r99m |
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Workout Graph
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