Tom Tingle v8:00/2:15r...6 row
5,187m
Meters
23:18.4
Time
2:14.7
Pace
306
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,392m |
| Overall Time | 34:33.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 105 |
January 17, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,187m | 2:14.7 | 143 | 791 | 29 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 30 | |
| r: 2:15 | 26m | |||||
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 30 | |
| r: 2:15 | 40m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | |
| r: 2:15 | 43m | |||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:15 | 61m | |||||
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:15 | 35m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 29 | |
| r205m |
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Workout Graph
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