Tom Tingle 2300m row
2,300
Meters
11:22.7
Time
2:28.4
Pace
124
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 139 |
January 21, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.7 | 2,300 | 2:28.4 | 107 | 668 | 124 | 28 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 27 | 28 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 27 | 29 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 27 | 30 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 27 | 29 |
| 1:29.8 | 2,300 | 2:29.6 | 104 | 659 | 16 | 29 |
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