Tom Tingle v2100m/0:37r...3 row
4,500m
Meters
20:08.6
Time
2:14.2
Pace
266
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 4,532m |
| Overall Time | 21:22.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 107 |
January 22, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,500m | 2:14.2 | 145 | 797 | 30 | |
| 9:25.8 | 2,100m | 2:14.7 | 143 | 792 | 30 | |
| r: 0:37 | 17m | |||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 30 | |
| r: 0:37 | 15m | |||||
| 4:01.8 | 900m | 2:14.3 | 144 | 796 | 31 | |
| r32m |
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Workout Graph
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Fran: For a good time call… Row’d Royalty workout 22.1 score A total time ScoreB time for the 1500