Tom Tingle 3500m row
3,500m
Meters
17:24.0
Time
2:29.1
Pace
189
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 108 |
January 22, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.0 | 3,500m | 2:29.1 | 106 | 663 | 28 |
| 3:33.9 | 700m | 2:32.7 | 98 | 637 | 28 |
| 3:28.0 | 1,400m | 2:28.5 | 107 | 667 | 28 |
| 3:27.7 | 2,100m | 2:28.3 | 107 | 668 | 30 |
| 3:26.8 | 2,800m | 2:27.7 | 109 | 673 | 29 |
| 3:27.7 | 3,500m | 2:28.3 | 107 | 668 | 30 |
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Workout Graph
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Longer cooldown. To benefit Team Diamonds effort to finish first in the Virtual Team Challenge.