Tom Tingle v2000m/2:00r...3 row
10,000m
Meters
48:39.7
Time
2:25.9
Pace
557
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 52:39.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 1400 |
| Drag Factor | 140 |
January 27, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.7 | 10,000m | 2:25.9 | 112 | 687 | 28 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 27 | |
| r: 2:00 | 36m | |||||
| 28:21.4 | 6,000m | 2:21.7 | 123 | 722 | 29 | |
| r: 2:00 | 23m | |||||
| 10:26.5 | 2,000m | 2:36.6 | 91 | 613 | 29 | |
| r59m |
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Workout Graph
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