Tom Tingle v1000m/r...4 row
1,800m
Meters
8:35.2
Time
2:23.1
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,800m |
| Overall Time | 8:35.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 111 |
January 29, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 1,800m | 2:23.1 | 119 | 710 | 29 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 29 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 31 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | |
| r0m |
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Workout Graph
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