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Tom Tingle v0:20/0:20r...22 row

1,856m

Meters

7:20.0

Time

1:58.5

Pace

111

Calories

Rest Distance653m
Rest Time7:20.0
Overall Distance2,509m
Overall Time14:40.0
Average Watts210
Calories Per Hour1023
Stroke Rate35
Stroke Count309
Drag Factor110

January 29, 2022 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

@rowdroyalty 22.2 22 x 20 sec on, 20 sec off score A distance of interval 2, score B distance of interval 20, score C total meters

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,856m 1:58.5 210 1023 35
0:20.0 84m 1:59.0 207 1013 36
r: 0:20 25m
0:20.0 87m 1:54.9 230 1093 33
r: 0:20 30m
0:20.0 85m 1:57.6 215 1039 36
r: 0:20 21m
0:20.0 85m 1:57.6 215 1039 33
r: 0:20 31m
0:20.0 85m 1:57.6 215 1039 36
r: 0:20 31m
0:20.0 85m 1:57.6 215 1039 36
r: 0:20 31m
0:20.0 85m 1:57.6 215 1039 36
r: 0:20 31m
0:20.0 85m 1:57.6 215 1039 36
r: 0:20 20m
0:20.0 83m 2:00.4 200 988 36
r: 0:20 36m
0:20.0 85m 1:57.6 215 1039 36
r: 0:20 34m
0:20.0 85m 1:57.6 215 1039 36
r: 0:20 29m
0:20.0 84m 1:59.0 207 1013 36
r: 0:20 35m
0:20.0 84m 1:59.0 207 1013 36
r: 0:20 20m
0:20.0 84m 1:59.0 207 1013 36
r: 0:20 30m
0:20.0 83m 2:00.4 200 988 36
r: 0:20 35m
0:20.0 84m 1:59.0 207 1013 36
r: 0:20 31m
0:20.0 84m 1:59.0 207 1013 33
r: 0:20 27m
0:20.0 83m 2:00.4 200 988 36
r: 0:20 41m
0:20.0 83m 2:00.4 200 988 33
r: 0:20 34m
0:20.0 85m 1:57.6 215 1039 33
r: 0:20 29m
0:20.0 84m 1:59.0 207 1013 36
r: 0:20 30m
0:20.0 83m 2:00.4 200 988 36
r: 0:20 22m
r653m

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Workout Graph

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