Tom Tingle v5:00/3:00r...2 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 118 |
February 04, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 29 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | |
| r: 3:00 | 25m | |||||
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 30 | |
| r25m |
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Workout Graph
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Row’d Royalty 22.3