Tom Tingle v500m/2:00r...3 row
1,500m
Meters
7:00.0
Time
2:20.0
Pace
85
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 117 |
February 11, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 27 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 29 | |
| r: 2:00 | 40m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | |
| r: 2:00 | 21m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| r: 2:00 | 18m | |||||
| r79m |
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