Tom Tingle 4422m row
4,422m
Meters
20:10.1
Time
2:16.8
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 111 |
February 11, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,422m | 2:16.8 | 137 | 770 | 29 |
| 4:03.5 | 900m | 2:15.2 | 141 | 786 | 29 |
| 4:03.4 | 1,800m | 2:15.2 | 142 | 787 | 29 |
| 4:07.1 | 2,700m | 2:17.2 | 135 | 765 | 29 |
| 4:08.9 | 3,600m | 2:18.2 | 132 | 755 | 29 |
| 3:47.1 | 4,422m | 2:18.1 | 133 | 756 | 30 |
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Workout Graph
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@rowdroyalty event 22.4 22.3 distance(mine) for time