Tom Tingle 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 112 |
February 14, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 286 | 27 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 27 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 27 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 28 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 29 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 58 | 29 |
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Workout Graph
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No warmup, should have,but short of time. Happy Valentines Day!