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Tom Tingle v2000m/2:00r...24 row

8,400m

Meters

38:17.9

Time

2:16.7

Pace

485

Calories

Rest Distance823m
Rest Time49:00.0
Overall Distance9,223m
Overall Time1:27:17.9
Average Watts137
Calories Per Hour770
Stroke Rate28
Stroke Count1151
Drag Factor107

February 22, 2022 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2K warmup. 2 x 200. 2K cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:17.9 8,400m 2:16.7 137 770 28
9:48.5 2,000m 2:27.1 110 678 27
r: 2:00 32m
0:53.9 200m 2:14.7 143 792 28
r: 2:00 29m
0:53.5 200m 2:13.7 146 803 28
r: 2:00 37m
0:53.1 200m 2:12.7 150 814 28
r: 2:00 42m
0:52.9 200m 2:12.2 151 820 29
r: 2:00 15m
0:53.9 200m 2:14.7 143 792 28
r: 2:00 37m
0:52.9 200m 2:12.2 151 820 27
r: 2:00 40m
0:51.5 200m 2:08.7 164 864 28
r: 2:00 21m
0:51.2 200m 2:08.0 167 874 29
r: 2:00 34m
0:51.0 200m 2:07.5 169 881 28
r: 2:00 27m
0:50.8 200m 2:07.0 171 888 31
r: 2:00 35m
0:51.2 200m 2:08.0 167 874 29
r: 2:00 17m
0:51.1 200m 2:07.7 168 877 29
r: 2:00 30m
0:51.4 200m 2:08.5 165 867 28
r: 2:00 31m
0:51.7 200m 2:09.2 162 857 28
r: 2:00 29m
0:51.3 200m 2:08.2 166 871 28
r: 2:00 29m
0:50.2 200m 2:05.5 177 909 30
r: 2:00 37m
0:50.8 200m 2:07.0 171 888 29
r: 2:00 65m
0:48.9 200m 2:02.2 192 959 28
r: 2:00 47m
0:51.4 200m 2:08.5 165 867 28
r: 2:00 56m
0:52.4 200m 2:11.0 156 835 29
r: 2:00 46m
0:51.9 200m 2:09.7 160 851 29
r: 2:00 55m
0:51.2 200m 2:08.0 167 874 29
r: 2:00 17m
9:31.1 2,000m 2:22.7 120 713 28
r: 3:00 15m
r823m

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