Tom Tingle v2000m/2:00r...10 row
10,400m
Meters
49:43.2
Time
2:23.4
Pace
582
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,734m |
| Overall Time | 1:15:43.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 109 |
February 23, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.2 | 10,400m | 2:23.4 | 119 | 708 | 28 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 28 | |
| r: 2:00 | 33m | |||||
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 26 | |
| r: 3:00 | 32m | |||||
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 26 | |
| r: 3:00 | 26m | |||||
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 28 | |
| r: 3:00 | 30m | |||||
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 28 | |
| r: 3:00 | 36m | |||||
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 28 | |
| r: 3:00 | 25m | |||||
| 3:38.3 | 800m | 2:16.4 | 138 | 774 | 29 | |
| r: 3:00 | 38m | |||||
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 29 | |
| r: 3:00 | 27m | |||||
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 29 | |
| r: 3:00 | 87m | |||||
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 30 | |
| r334m |
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Workout Graph
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2K warmup - 8 x 800 - 2K cooldown