Tom Tingle v2000m/2:00r...5 row
12,000m
Meters
57:32.4
Time
2:23.8
Pace
674
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 1:08:32.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 111 |
March 01, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.4 | 12,000m | 2:23.8 | 118 | 704 | 28 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 27 | |
| r: 2:00 | 32m | |||||
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 28 | |
| r: 5:00 | 25m | |||||
| 14:13.7 | 3,000m | 2:22.2 | 122 | 718 | 29 | |
| r: 3:00 | 66m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 29 | |
| r: 1:00 | 22m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 28 | |
| r145m |
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Workout Graph
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2K warmup/ 5K moderate/ 5 min r/ 3K faster/ 3 min r/ 1K faster/ 1 min r/ 1K cooldown