Tom Tingle v2000m/2:00r...3 row
9,000m
Meters
44:08.6
Time
2:27.1
Pace
498
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 48:08.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 105 |
March 05, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 9,000m | 2:27.1 | 110 | 678 | 28 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 27 | |
| r: 2:00 | 19m | |||||
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 29 | |
| r: 2:00 | 17m | |||||
| 10:13.9 | 2,000m | 2:33.4 | 97 | 633 | 28 | |
| r36m |
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Workout Graph
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2K warmup/ 2 min Rest / 5K / 2 min rest / 2K cooldown