Tom Tingle v1000m/2:00r...3 row
7,000m
Meters
33:43.6
Time
2:24.5
Pace
392
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 37:43.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 109 |
March 09, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.6 | 7,000m | 2:24.5 | 116 | 698 | 28 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | |
| r: 2:00 | 34m | |||||
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 29 | |
| r: 2:00 | 28m | |||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 27 | |
| r62m |
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Workout Graph
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