Tom Tingle v2000m/2:00r...8 row
8,600m
Meters
40:39.6
Time
2:21.8
Pace
488
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 59:39.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 108 |
March 22, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 8,600m | 2:21.8 | 123 | 722 | 28 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 27 | |
| r: 2:00 | 12m | |||||
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 28 | |
| r: 2:00 | 31m | |||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 22m | |||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 21m | |||||
| 14:11.5 | 3,000m | 2:21.9 | 122 | 721 | 29 | |
| r: 5:00 | 34m | |||||
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 30 | |
| r: 2:00 | 34m | |||||
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 30m | |||||
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 16m | |||||
| r200m |
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Workout Graph
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