Tom Tingle v1609m/2:00r...4 row
6,436m
Meters
30:26.5
Time
2:21.8
Pace
364
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 36:26.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 108 |
March 23, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 6,436m | 2:21.8 | 123 | 721 | 28 | |
| 7:47.8 | 1,609m | 2:25.3 | 114 | 692 | 29 | |
| r: 2:00 | 24m | |||||
| 7:38.5 | 1,609m | 2:22.4 | 121 | 716 | 28 | |
| r: 2:00 | 36m | |||||
| 7:33.5 | 1,609m | 2:20.9 | 125 | 730 | 28 | |
| r: 2:00 | 34m | |||||
| 7:26.8 | 1,609m | 2:18.8 | 131 | 750 | 29 | |
| r94m |
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Workout Graph
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4 x 1 mile (1609m)