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Tom Tingle v2000m/2:00r...17 row

12,000

Meters

56:48.7

Time

2:22.0

Pace

673

Calories

Rest Distance518
Rest Time29:30.0
Overall Distance12,518
Overall Time1:26:18.7
Average Watts122
Calories Per Hour710
Stroke Rate27
Stroke Count1605
Drag Factor106

March 29, 2022 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2K warmup/ 2min R/ 4 x 1K w 2 min R/ 4 x 750m w 90 sec R/ 4 x 500 m 1 min R/ 4 x 250 w 30sec R

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:48.7 12,000 2:22.0 122 710 27
9:57.3 2,000 2:29.3 105 656 25
r: 2:00 43
4:40.6 1,000 2:20.3 127 731 26
r: 2:00 41
4:40.9 1,000 2:20.4 126 730 26
r: 2:00 48
4:40.5 1,000 2:20.2 127 731 29
r: 2:00 31
4:40.9 1,000 2:20.4 126 730 27
r: 5:00 45
3:30.9 750 2:20.6 126 716 27
r: 1:30 19
3:31.0 750 2:20.6 126 716 29
r: 1:30 27
3:31.9 750 2:21.2 124 713 27
r: 1:30 23
3:30.9 750 2:20.6 126 716 29
r: 4:00 25
2:20.4 500 2:20.4 126 717 27
r: 1:00 40
2:20.1 500 2:20.1 127 719 27
r: 1:00 23
2:20.3 500 2:20.3 127 718 29
r: 1:00 12
2:20.8 500 2:20.8 125 715 29
r: 3:00 28
1:10.2 250 2:20.4 126 717 30
r: 0:30 19
1:10.4 250 2:20.8 125 715 31
r: 0:30 44
1:10.7 250 2:21.4 124 712 31
r: 0:30 31
1:10.7 250 2:21.4 124 712 31
r: 0:30 19
r518

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Workout Graph

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