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Tom Tingle v2000m/2:00r...17 row

12,000m

Meters

56:48.7

Time

2:22.0

Pace

673

Calories

Rest Distance518m
Rest Time29:30.0
Overall Distance12,518m
Overall Time1:26:18.7
Average Watts122
Calories Per Hour720
Stroke Rate27
Stroke Count1605
Drag Factor106

March 29, 2022 15:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2K warmup/ 2min R/ 4 x 1K w 2 min R/ 4 x 750m w 90 sec R/ 4 x 500 m 1 min R/ 4 x 250 w 30sec R

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:48.7 12,000m 2:22.0 122 720 27
9:57.3 2,000m 2:29.3 105 661 25
r: 2:00 43m
4:40.6 1,000m 2:20.3 127 736 26
r: 2:00 41m
4:40.9 1,000m 2:20.4 126 734 26
r: 2:00 48m
4:40.5 1,000m 2:20.2 127 736 29
r: 2:00 31m
4:40.9 1,000m 2:20.4 126 734 27
r: 5:00 45m
3:30.9 750m 2:20.6 126 733 27
r: 1:30 19m
3:31.0 750m 2:20.6 126 732 29
r: 1:30 27m
3:31.9 750m 2:21.2 124 727 27
r: 1:30 23m
3:30.9 750m 2:20.6 126 733 29
r: 4:00 25m
2:20.4 500m 2:20.4 126 735 27
r: 1:00 40m
2:20.1 500m 2:20.1 127 738 27
r: 1:00 23m
2:20.3 500m 2:20.3 127 736 29
r: 1:00 12m
2:20.8 500m 2:20.8 125 731 29
r: 3:00 28m
1:10.2 250m 2:20.4 126 735 30
r: 0:30 19m
1:10.4 250m 2:20.8 125 731 31
r: 0:30 44m
1:10.7 250m 2:21.4 124 726 31
r: 0:30 31m
1:10.7 250m 2:21.4 124 726 31
r: 0:30 19m
r518m

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Workout Graph

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