Tom Tingle v1000m/2:00r...6 row
12,000m
Meters
58:19.5
Time
2:25.8
Pace
667
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,166m |
| Overall Time | 1:10:19.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 108 |
April 02, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.5 | 12,000m | 2:25.8 | 113 | 688 | 27 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 26 | |
| r: 2:00 | 41m | |||||
| 19:33.8 | 4,000m | 2:26.7 | 111 | 681 | 28 | |
| r: 4:00 | 35m | |||||
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 28 | |
| r: 3:00 | 35m | |||||
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 29 | |
| r: 2:00 | 37m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | |
| r: 1:00 | 18m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 28 | |
| r166m |
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Workout Graph
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1K warmup/2mR/4K/4mR/3K/3mR/2K/2mR/1K/1mR1K cooldown