Tom Tingle v1000m/2:00r...7 row
9,500m
Meters
45:40.8
Time
2:24.2
Pace
530
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 57:40.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1291 |
| Drag Factor | 106 |
April 05, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.8 | 9,500m | 2:24.2 | 117 | 701 | 27 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 26 | |
| r: 2:00 | 33m | |||||
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 28 | |
| r: 2:00 | 45m | |||||
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 18m | |||||
| 7:06.8 | 1,500m | 2:22.2 | 122 | 718 | 28 | |
| r: 2:00 | 21m | |||||
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 29 | |
| r: 2:00 | 32m | |||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 26m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 29 | |
| r175m |
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Workout Graph
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1K warmup/ 5 x 1500m with 2 min rest/ 1K cooldown