Tom Tingle v2000m/2:00r...8 row
10,000m
Meters
47:17.2
Time
2:21.8
Pace
568
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,282m |
| Overall Time | 58:47.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 108 |
April 06, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 10,000m | 2:21.8 | 123 | 721 | 28 | |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 27 | |
| r: 2:00 | 34m | |||||
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 28 | |
| r: 2:00 | 51m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | |
| r: 1:30 | 47m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | |
| r: 1:30 | 43m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 | |
| r: 1:30 | 44m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 29 | |
| r: 1:30 | 40m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 | |
| r: 1:30 | 23m | |||||
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 30 | |
| r282m |
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Workout Graph
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2K warmup/ 1.5K faster/ 5 x 1K @ 5K pace/ 1.5K cooldown