Tom Tingle v1000m/2:00r...3 row
7,000m
Meters
32:34.1
Time
2:19.5
Pace
402
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 36:34.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 107 |
April 13, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.1 | 7,000m | 2:19.5 | 129 | 742 | 28 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 | |
| r: 2:00 | 38m | |||||
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 29 | |
| r: 2:00 | 34m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 27 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1K warmup/ 5K/ 1K cooldown. 2mn rest between