Tom Tingle v1000m/1:00r...3 row
5,000m
Meters
24:31.8
Time
2:27.1
Pace
279
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 26:31.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 109 |
September 15, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,000m | 2:27.1 | 110 | 677 | 25 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | |
| r: 1:00 | 17m | |||||
| 14:26.2 | 3,000m | 2:24.3 | 116 | 700 | 26 | |
| r: 1:00 | 15m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 27 | |
| r32m |
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Workout Graph
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