Tom Tingle v800m/2:00r...12 row
7,200m
Meters
33:49.2
Time
2:20.9
Pace
408
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 51:49.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 107 |
October 03, 2022 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.2 | 7,200m | 2:20.9 | 125 | 730 | 27 | |
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 27 | |
| r: 2:00 | 33m | |||||
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 27 | |
| r: 2:00 | 40m | |||||
| 3:48.0 | 800m | 2:22.5 | 121 | 716 | 27 | |
| r: 2:00 | 41m | |||||
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 36m | |||||
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 40m | |||||
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 28m | |||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 29 | |
| r: 1:00 | 33m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 27 | |
| r: 1:00 | 38m | |||||
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 48m | |||||
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 28 | |
| r: 1:00 | 28m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 28 | |
| r: 1:00 | 38m | |||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 28 | |
| r: 1:00 | 16m | |||||
| r419m |
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Workout Graph
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