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Tom Tingle v1000m/3:00r...23 row

8,912m

Meters

41:52.0

Time

2:20.9

Pace

500

Calories

Rest Distance553m
Rest Time28:00.0
Overall Distance9,465m
Overall Time1:09:52.0
Average Watts125
Calories Per Hour730
Stroke Rate26
Stroke Count1176
Drag Factor109

October 07, 2022 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:52.0 8,912m 2:20.9 125 730 26
4:57.6 1,000m 2:28.8 106 665 25
r: 3:00 27m
7:15.8 1,500m 2:25.2 114 692 27
r: 2:00 32m
9:38.7 2,000m 2:24.6 116 697 27
r: 3:00 28m
1:00.0 212m 2:21.5 124 725 27
r: 1:00 17m
1:00.0 217m 2:18.2 132 755 27
r: 1:00 23m
1:00.0 218m 2:17.6 134 762 26
r: 1:00 22m
1:00.0 220m 2:16.3 138 775 26
r: 1:00 22m
1:00.0 222m 2:15.1 142 788 26
r: 1:00 21m
1:00.0 217m 2:18.2 132 755 28
r: 1:00 17m
1:00.0 226m 2:12.7 150 814 26
r: 1:00 19m
1:00.0 220m 2:16.3 138 775 28
r: 1:00 31m
1:00.0 217m 2:18.2 132 755 28
r: 1:00 33m
1:00.0 226m 2:12.7 150 814 29
r: 1:00 20m
1:00.0 219m 2:16.9 136 768 29
r: 1:00 31m
1:00.0 223m 2:14.5 144 794 27
r: 1:00 18m
1:00.0 220m 2:16.3 138 775 27
r: 1:00 23m
1:00.0 215m 2:19.5 129 743 27
r: 1:00 7m
1:00.0 223m 2:14.5 144 794 29
r: 1:00 37m
1:00.0 225m 2:13.3 148 808 28
r: 1:00 21m
1:00.0 222m 2:15.1 142 788 28
r: 1:00 25m
1:00.0 226m 2:12.7 150 814 28
r: 1:00 30m
1:00.0 222m 2:15.1 142 788 27
r: 1:00 33m
1:00.0 221m 2:15.7 140 781 28
r: 1:00 16m
r553m

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Workout Graph

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