Tom Tingle v1000m/2:30r...11 row
3,433m
Meters
15:49.3
Time
2:18.2
Pace
201
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 40:49.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 107 |
October 10, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 3,433m | 2:18.2 | 132 | 755 | 28 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 | |
| r: 2:30 | 17m | |||||
| 0:49.0 | 174m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:30 | 28m | |||||
| 0:45.2 | 168m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:30 | 35m | |||||
| 0:41.7 | 161m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:30 | 19m | |||||
| 0:39.3 | 157m | 2:05.1 | 179 | 914 | 29 | |
| r: 2:30 | 20m | |||||
| 0:41.6 | 158m | 2:11.6 | 153 | 827 | 30 | |
| r: 2:30 | 30m | |||||
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 31 | |
| r: 2:30 | 35m | |||||
| 0:40.1 | 159m | 2:06.1 | 175 | 900 | 30 | |
| r: 2:30 | 45m | |||||
| 0:37.2 | 153m | 2:01.5 | 195 | 970 | 31 | |
| r: 2:30 | 32m | |||||
| 0:37.3 | 153m | 2:01.8 | 193 | 965 | 31 | |
| r: 2:30 | 46m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 30 | |
| r307m |
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Workout Graph
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