Tom Tingle v4000m/4:00r...2 row
7,000m
Meters
36:18.1
Time
2:35.5
Pace
378
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 43:18.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
October 13, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.1 | 7,000m | 2:35.5 | 93 | 619 | 27 | |
| 21:12.3 | 4,000m | 2:39.0 | 87 | 599 | 27 | |
| r: 4:00 | 16m | |||||
| 15:05.8 | 3,000m | 2:30.9 | 102 | 650 | 29 | |
| r: 3:00 | 9m | |||||
| r25m |
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Workout Graph
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