Tom Tingle v2000m/2:00r...14 row
7,100m
Meters
33:40.7
Time
2:22.3
Pace
397
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 50:40.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 107 |
October 26, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.7 | 7,100m | 2:22.3 | 121 | 718 | 27 | |
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 26 | |
| r: 2:00 | 35m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| r: 1:00 | 32m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 32m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| r: 1:00 | 35m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | |
| r: 1:00 | 59m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 33m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 28 | |
| r: 1:00 | 48m | |||||
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 28 | |
| r: 1:00 | 36m | |||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 27 | |
| r: 1:00 | 23m | |||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 28 | |
| r: 2:00 | 78m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 44m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 30 | |
| r: 1:00 | 39m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 27 | |
| r: 2:00 | 43m | |||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | |
| r537m |
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Workout Graph
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