Tom Tingle v2000m/2:00r...14 row
7,100
Meters
33:40.7
Time
2:22.3
Pace
397
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 50:40.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 107 |
October 26, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.7 | 7,100 | 2:22.3 | 121 | 707 | 27 | |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 639 | 26 | |
| r: 2:00 | 35 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 27 | |
| r: 1:00 | 32 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 27 | |
| r: 1:00 | 32 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | |
| r: 1:00 | 35 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 27 | |
| r: 1:00 | 59 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | |
| r: 2:00 | 33 | |||||
| 1:50.5 | 400 | 2:18.1 | 133 | 749 | 28 | |
| r: 1:00 | 48 | |||||
| 1:51.0 | 400 | 2:18.7 | 131 | 745 | 28 | |
| r: 1:00 | 36 | |||||
| 1:50.2 | 400 | 2:17.7 | 134 | 751 | 27 | |
| r: 1:00 | 23 | |||||
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 28 | |
| r: 2:00 | 78 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 756 | 28 | |
| r: 1:00 | 44 | |||||
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 30 | |
| r: 1:00 | 39 | |||||
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 27 | |
| r: 2:00 | 43 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 32 | |
| r537 |
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Workout Graph
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