Tom Tingle v32c/2:20r...10 row
5,515m
Meters
25:39.2
Time
2:19.5
Pace
320
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,743m |
| Overall Time | 48:59.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 108 |
October 28, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 5,515m | 2:19.5 | 129 | 743 | 27 | |
| 2:49.0 | 575m | 2:26.9 | 110 | 679 | 28 | |
| r: 2:20 | 31m | |||||
| 2:37.2 | 557m | 2:21.1 | 125 | 728 | 27 | |
| r: 2:20 | 34m | |||||
| 2:34.4 | 553m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:20 | 21m | |||||
| 2:35.2 | 553m | 2:20.3 | 127 | 735 | 26 | |
| r: 2:20 | 4m | |||||
| 2:33.2 | 551m | 2:19.0 | 130 | 748 | 27 | |
| r: 2:20 | 29m | |||||
| 2:34.3 | 552m | 2:19.7 | 128 | 741 | 27 | |
| r: 2:20 | 24m | |||||
| 2:34.4 | 553m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:20 | 13m | |||||
| 2:30.2 | 545m | 2:17.7 | 134 | 760 | 30 | |
| r: 2:20 | 21m | |||||
| 2:29.8 | 545m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:20 | 34m | |||||
| 2:21.6 | 531m | 2:13.3 | 148 | 808 | 29 | |
| r: 2:20 | 17m | |||||
| r228m |
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Workout Graph
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