Tom Tingle v4000m/4:00r...4 row
8,500m
Meters
41:28.0
Time
2:26.3
Pace
471
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 53:28.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 107 |
November 07, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.0 | 8,500m | 2:26.3 | 112 | 684 | 26 | |
| 19:52.3 | 4,000m | 2:29.0 | 106 | 663 | 26 | |
| r: 4:00 | 71m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | |
| r: 4:00 | 40m | |||||
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 27 | |
| r: 4:00 | 53m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| r164m |
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Workout Graph
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