Tom Tingle v1500m/2:00r...2 row
7,500m
Meters
37:03.6
Time
2:28.2
Pace
413
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 45:03.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1013 |
| Drag Factor | 105 |
November 14, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.6 | 7,500m | 2:28.2 | 107 | 669 | 27 | |
| 7:38.2 | 1,500m | 2:32.7 | 98 | 638 | 27 | |
| r: 2:00 | 45m | |||||
| 29:25.4 | 6,000m | 2:27.1 | 110 | 678 | 27 | |
| r: 6:00 | 10m | |||||
| r55m |
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Workout Graph
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