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Tom Tingle v2000m/3:00r...18 row

9,900m

Meters

46:40.9

Time

2:21.4

Pace

558

Calories

Rest Distance632m
Rest Time28:30.0
Overall Distance10,532m
Overall Time1:15:10.9
Average Watts124
Calories Per Hour725
Stroke Rate27
Stroke Count1343
Drag Factor108

November 17, 2022 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:40.9 9,900m 2:21.4 124 725 27
10:12.7 2,000m 2:33.1 97 635 26
r: 3:00 41m
1:53.2 400m 2:21.5 124 725 26
r: 1:30 48m
1:51.9 400m 2:19.8 128 740 27
r: 1:30 49m
1:50.4 400m 2:18.0 133 758 27
r: 1:30 45m
1:50.9 400m 2:18.6 131 752 28
r: 1:30 29m
1:48.4 400m 2:15.5 141 784 28
r: 1:30 25m
1:48.0 400m 2:15.0 142 789 28
r: 1:30 52m
1:47.3 400m 2:14.1 145 799 28
r: 1:30 37m
1:47.0 400m 2:13.7 146 803 28
r: 1:30 21m
1:47.1 400m 2:13.8 146 802 28
r: 1:30 41m
1:49.7 400m 2:17.1 136 767 30
r: 1:30 27m
1:49.9 400m 2:17.3 135 764 29
r: 1:30 52m
1:49.6 400m 2:17.0 136 768 28
r: 1:30 34m
1:48.2 400m 2:15.2 141 786 27
r: 1:30 22m
1:49.1 400m 2:16.3 138 774 28
r: 1:30 38m
1:46.9 400m 2:13.6 147 804 28
r: 1:30 14m
1:49.0 400m 2:16.2 138 776 28
r: 3:00 57m
7:21.6 1,500m 2:27.2 110 677 27
r632m

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Workout Graph

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