Tom Tingle v1000m/2:00r...5 row
9,000m
Meters
44:10.8
Time
2:27.2
Pace
497
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 52:10.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 108 |
November 25, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.8 | 9,000m | 2:27.2 | 110 | 677 | 25 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | |
| r: 2:00 | 49m | |||||
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 24 | |
| r: 2:00 | 43m | |||||
| 14:40.8 | 3,000m | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 15m | |||||
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 25m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | |
| r132m |
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Workout Graph
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