Tom Tingle v1500m/2:00r...4 row
6,000
Meters
28:34.7
Time
2:22.8
Pace
338
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 34:34.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 107 |
November 26, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.7 | 6,000 | 2:22.8 | 120 | 709 | 26 | |
| 7:26.7 | 1,500 | 2:28.9 | 106 | 660 | 25 | |
| r: 2:00 | 15 | |||||
| 7:03.3 | 1,500 | 2:21.1 | 125 | 722 | 26 | |
| r: 2:00 | 15 | |||||
| 7:00.5 | 1,500 | 2:20.1 | 127 | 736 | 27 | |
| r: 2:00 | 46 | |||||
| 7:04.2 | 1,500 | 2:21.4 | 124 | 721 | 27 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.