Tom Tingle v1500m/2:00r...4 row
6,000m
Meters
28:34.7
Time
2:22.8
Pace
338
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 34:34.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 107 |
November 26, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.7 | 6,000m | 2:22.8 | 120 | 712 | 26 | |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 15m | |||||
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 26 | |
| r: 2:00 | 15m | |||||
| 7:00.5 | 1,500m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 46m | |||||
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 27 | |
| r76m |
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Workout Graph
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